Live in a real world, not an electronic one!

Someone once said that we live in a time of “information overload”. It’s repeated so often these days that it’s practically become a cliche. I seem to recall having heard it first in the late 1990’s. Can you imagine what the author of the phrase would make of today with 24-hour rolling news and the likes of Facebook and Twitter? What do you get when you transcend “information overload”? Well, it reminds me of another quote along the lines of not knowing how to define it, but knowing when I see it. And more and more, I see us walking like zombies toward it. I myself am no exception.

 

Let me share a personal example of how I caught this onslaught of information affecting my own life. Like so many of you, I’ve been stunned and disturbed by recent international events. First, there was the uprising in Egypt. Then, we had the radioactive leak implications of the massive quake in Japan. After that, we watched as the West imposed yet another no-fly zone on a sovereign nation. And most recently, after nearly a decade of being on the run, the most wanted man in the world was caught, killed and buried within a matter of hours. Now, whether you believe that the actions our governments are taking on our behalf are the right ones or the wrong ones doesn’t really matter for my purposes. What matters is that it’s so easy to get caught up in these events happening across the world that we begin to lose sight of what’s happening in our own backyards.

As you know, I spend a lot of time on my farm in Spain. When I’m there, I work with my clients doing readings or coaching clients via email or telephone. To be sure, technology plays a large role in my professional life. And all in all, despite the odd glitch or hiccup here or there, it’s a positive role. But hey, when you’re already at the computer, it’s so easy to think that you could/should take two seconds to check in and find out what the latest is. Alas, two seconds turns into five minutes, five minutes into half an hour and so on and so on. Here’s an exercise for you: tally up how much time you have spent over the last day, week, month reading or watching the news. Now ask yourself whether you’re better off for having done so? Can you hand-on-heart say that you were spending your time wisely? Or were you escaping and procrastinating with the excuse that you’ve got to keep up-to-date?

As a medical intuitive, I am constantly looking at my world through the lens of energy. I make it a daily practice to look at what I do and evaluate it as to whether the activity in question has left me empowered or drained? Was I better off for having done it? Or did I take the easy way out and do something that cost me energy in the process? I make a promise to be honest with myself when it comes to answering these questions. I may not like the answers, but I won’t pull the wool over my own eyes. And after just such a recent self-evaluation session, I realized that I had to switch off and get up and out. The computer went off. The television fell silent. The back door opened and out I went. I spent the next couple of hours just sitting on my back deck.

More reading at https://www.psychhub.co.uk

Mold removal companies Charlotte NC

Our company specializes in mold identification and removal. Upon arriving at your home or place of business, our in-house mold inspection team will scan your home for mold and determine its cause of growth. At the time of inspection, our mold inspector will perform a series of tests to determine if mold is spreading in your home or is currently contained in the areas it has been identified. After this initial stage of testing by The Rapid Group, an independent mold testing agent will come in to determine exactly which type of mold has been identified in the home or business and prescribe a solution to remedy the problem site-wide.

Some mold types may be benign while others are extremely dangerous. Because of this fact, mold testing is an important part of any mold assessment. Dangerous types of mold must be dealt with swiftly as to prevent the spread of any of the dangerous spores in the home. Our client’s health and our employee’s safety is of the upmost priority. At the time of arrival, your mold inspection specialist will explain the testing and mold removal process to you.

Attics are a common harbor for mold. Because of their insulated properties, mold can very easily find its place on both the attic’s floor joists and sheathing. Mold in the attic will not readily be apparent to the homeowner until they sell their home in many cases.. In some cases, however, a homeowner will find items stored in the attic as moldy and trigger a further investigation from someone such as ourselves.

Drywall or other porous materials may offer a harbor for mold growth if they are wet from a flood or another type of event such as a pipe burst. Mold spores present in drywall before gaining the needed moisture for growth will allow the mold to grow once present.

Find more at Mold removal companies Charlotte NC


Ideas on Custom built-in wardrobe closets

modern-built-in-wardrobes-from-fci-londonEvery home needs storage space. In some homes, you’ll find that more often than not, the wardrobes might not have enough space to fit all the family’s clothes, shoes and other accessories. Or you may love many of the features of the home and not be too excited about the wardrobe design and may choose to change them to suit your needs. Whatever the reason, custom built-in wardrobes are the best option to get wardrobes of your choice.

So, what are some of the factors to consider when choosing the best custom built in wardrobes?

  • Determine your needs – knowing how many items you have and what storage size you want will help you share your specific requirements with the designer.
  • Space – factor in the amount of space you have. Speak to your tradesman on the current options already available and what more space you’re hoping to have. It might mean creating a new additional space or redesigning what’s already in place
  • Design – ask to see a design first before tearing down any boards. From there, you can discuss their types of finishes and wood available. Be sure to see samples to make the right choice. Talk to designers with experience in home interiors.
  • Materials – when considering your wardrobe material and finish, be sure to ask what materials are available and what are the advantages some have over others. Engage the builder as well, those with years of experience will be sure to advise you on ideal options in terms of durability, functionality, and cost.
  • Cost – get a cost estimate for everything to know how much the materials and labor will cost so that you have a good idea of what you’ll spend to have your custom built in wardrobes in place. You can choose to buy the materials yourself and keep them until you’re ready to call in the craftsman to come to build the wardrobe. In this case, ask for a comprehensive list to avoid going above your budget.
  • Types of shelves – some shelf options to consider are ventilated wireframes or shelves. These are affordable options and are easy and quick to install. They can be used all across the house, not only in wardrobes and are ideal for small or narrow spaces. Another advantage is that they don’t bend underweight and you are assured of your items having good ventilation.  Another option is having melamine, Formica or laminated shelves. They are quite durable and are also an affordable option.

Keep in mind the following facts when choosing custom build in wardrobes;

Interior-DesigningFunctionality and ability to access your items – figure out which areas you would want to easily access and those that are harder to reach. Also, think through how the doors open and mechanisms that allow for easy opening and closing of doors and shelves as well as those that allow for maximum accessibility.

Wardrobe style – be sure to match your wardrobe with your overall home refurbishment and renovations for room color scheme so that they complement each other. This will give your home a more stylish and refine appearance.

Ice Maker Not Making Ice

In this article we will discuss a refrigerator ice maker not making ice. There are many things that will cause a refrigerator not to make ice, however in this article I will focus on one specific thing that seems to challenge homeowners and technicians alike.

I cannot tell you how many times I have heard this, the water fill tube to my icemaker freezes up. I have change the valve but the problem persists. I actually saw on an appliance repair forum where a customer said that an appliance manufacture sent a factory service technician to their home to change the valve because the tube was freezing. That didn’t work so they sent another technician with a new valve and a harness. Obviously that didn’t work because the valve was not defective so the guessing game continued.

 

Let’s talk about how a refrigerator icemaker fill valve actually works and then we can talk about what causes the fill tube to freeze. First of all you should know that water fill valves on appliances need the house water pressure to stay closed. Think about it for a second. If valves did not use the house water pressure to remain closed and there was an electrical interruption, the valve would spew water. An ice maker water valve uses an electromagnetic coil to lift up a plunger when electricity is applied to allow water to flow.

When the thermostat in the ice maker is satisfied that the temperature in the mold will freeze water, it completes the circuit to send electricity to the coil on the valve. It doesn’t make much sense for the icemaker to ask for water if it’s not cold enough to freeze it. So the mechanism within the valve is held closed by house water pressure. When the house water pressure starts to decrease and is not sufficient to hold the valve closed, the valve can start to release a small amount of water. That water starts dripping and dripping into the fill tube. When it does the fill tube starts to freeze. If it were a full flow of water it would cause the icemaker to overflow. We have all seen the faucet on the sink dripping after it is turned off. No matter how hard you turn the valve to the off position the water still drips. When water slips by the valve on a refrigerator dripping into an ice maker fill tube it always freezes.

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Professional air conditioning company Charlotte NC

There are relatively few things more terrible for a property holder than having the air conditioning company Charlotte NC unit all of a sudden quit working. On the off chance that you are amidst a sweltering summer or solidifying winter, the impacts can be disastrous for your solace, however for your home. When you need another HVAC unit or support on your current unit, you likely need to bring in the best company you can discover. With such a significant number of alternatives accessible thus much in question, how might you make a point to settle on the best choice? Here are 5 hints to enable you to locate the best heating and air conditioning company.

1. Select a legitimate contractor

There is no motivation to be totally confounded by a horrendous encounter when we can essentially go on the web and discover declarations and past client encounters to draw from. Doing some exploration forthright can spare you numerous issues over the long haul. Before you settle on your choice, do a few scans for trustworthy companies in your general vicinity with brilliant surveys, ideally a company who is nearby and entrenched in your locale.

 

2. Ensure they are legitimately confirmed

While you may get some incredibly shabby ideas from contractors and organizations offering services, they may not generally be authoritatively affirmed. On the off chance that you end up getting an exceptionally low offer for a replacement or repair, it could be a self employed entity who lacks confirmation taking on the appearance of an affirmed proficient. Without the correct preparing your guarantee could be voided or the harms could be aggravated by an ill-advised employment. Discover a company that is guaranteed and has involvement with your unit’s image.

3. Discover a company that sells, introduces, and repairs units.

On the off chance that conceivable, pick a business that is guaranteed to finish repairs just as total fresh out of the plastic new unit establishments. Companies that handle repairs have an additional motivating force to finish quality occupations the first run through around. Talented technicians broadly educated to do both will have the additional information and understanding into the inward functions of your unit and will most likely spot potential issues before they transform into difficult issues.

4. Do they offer upkeep programs?

At the point when a company is guaranteed and even contracted to introduce and repair your image of HVAC unit, you receive the benefits of additional information, however you can take an interest in an upkeep program. Upkeep programs give normally booked service calls to keep your units running at their ideal. They offer a basic answer for those hoping to keep away from issues in any case.

5. A company should offer a certification and respect guarantees.

A quality company will respect every one of the guarantees of your unit and will even be contracted by the huge brands to be an affirmed repair and establishment contractor. By choosing a company that offers you a guarantee, you can feel sure that your cash is by and large well spent and that a quality repair or establishment employment will be finished.

Creative Activity Help From A Psychologist

Creative Activity With A Psychologists Help

Everyone is a creative being. Stifling our creative outlet leads to poor mental health.  Our creativity is frequently stifled long before we realize what is happening, and then it seems too late because we believe what we have been told about ourselves a psychologist can help. Creativity is about expressing yourself in the world. If you create a simple, badly written story with atrocious spelling and poor grammar, then you have expressed yourself creatively. Your creative works don’t have to be seen by others. Others tend to judge, and if you decide to create in an area where others have much greater expertise then your creation will not initially withstand comparison. But that doesn’t mean you shouldn’t do it.

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Photography and gardening have been loves of mine since I was 14. I decided to combine the two interests and my photographs developed a distinctly horticultural slant. At one point I wanted to share them with the world and offered them for sale. It was a while before I made my first sale, and another while before one of my pictures adorned the cover of a magazine. One day I looked back at those first photographs I offered. I felt embarrassed at the poor quality – compared to my later work. But it was only by taking more and more pictures, looking at what was being published, and constantly improving that I achieved my dream of a picture on a magazine cover. But the important thing was that I enjoyed what I was doing. I didn’t have to show them to the world. I didn’t have to place them in the market for comparison with others who had much greater skill and experience than I. But I did need to take the pictures. It was part of who I was and how I needed to express myself. My pleasure came from the picture taking, looking at the pictures, and constantly seeking ways to become more skilled at my craft.

Express yourself in something that you love to do. Show it only if you want to, but don’t stop doing it while you love what you do.

Right Livelihood With Psychology

In a way this follows on from the previous step. It is the logical consequence of expressing yourself through what you love to do.

Now lest you are becoming concerned that I might ask you to do something you can’t do – like find another job – I never ask anyone to do what they can’t do. I might, however, ask you to ask yourself what exactly is it that is stopping you from doing it. At least that way you can move towards an acceptance of the barrier to happiness.

From time to time I ask the people I encounter “If you could be doing anything you wanted to do, would you choose your current livelihood?”. I’ve yet to meet someone who answered ‘yes’ to that question. Those people are out there. They just don’t need to come to see me.

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People tend to either hate what they do, but it’s all they can get in the way of work; or their work is okay, but they are earning too much money to give it up and do something fun for a living.

Look to how you feel when you get up in the morning on a workday. Is there any excitement or sense of anticipation or looking forward to the challenges of the day ahead? This is a good sign. If there is dread, a wishing for the day to be over, tiredness, or a general lack of enthusiasm – then something needs to change, either the work or the attitude towards it.

Go back to step one and accept whatever it is you are engaged in right now. Accept that you would like to be doing something more fun but that you don’t know how to bring about the change, or you are fearful of taking the necessary steps. That’s all. As best you can find small pleasures in what you do – even if it’s just the appreciation for how the income makes life better than life would be without that income; or appreciation for the good feeling that comes from making a contribution that benefits someone, somewhere.

And then make a list of all the things you love to do. And then write a fantasy job description for an income-generating job doing each of the things on your list.

Then find a way to do one of the things you love to do for free.

Meditation With Your Psychology Sessions

Meditation is a mind/body regenerating exercise. Aim initially for 10 minutes once a day at a regular time and place. If you have such a busy schedule that you haven’t got 10 minutes to spare then I’ll tell you how you can create 10 minutes out of nothing. But I know you won’t do it, because “I haven’t got time for 10 minutes meditation every day” is just an excuse to avoid coming face to face with yourself.

There are plenty of books and articles on meditation so I won’t go into the technique here. But I would also like you to consider that in part I am suggesting quiet space for you to relax and let go of the busy-ness in your mind for a few minutes on a daily basis. This is a regenerating activity.