Live in a real world, not an electronic one!

Someone once said that we live in a time of “information overload”. It’s repeated so often these days that it’s practically become a cliche. I seem to recall having heard it first in the late 1990’s. Can you imagine what the author of the phrase would make of today with 24-hour rolling news and the likes of Facebook and Twitter? What do you get when you transcend “information overload”? Well, it reminds me of another quote along the lines of not knowing how to define it, but knowing when I see it. And more and more, I see us walking like zombies toward it. I myself am no exception.


Let me share a personal example of how I caught this onslaught of information affecting my own life. Like so many of you, I’ve been stunned and disturbed by recent international events. First, there was the uprising in Egypt. Then, we had the radioactive leak implications of the massive quake in Japan. After that, we watched as the West imposed yet another no-fly zone on a sovereign nation. And most recently, after nearly a decade of being on the run, the most wanted man in the world was caught, killed and buried within a matter of hours. Now, whether you believe that the actions our governments are taking on our behalf are the right ones or the wrong ones doesn’t really matter for my purposes. What matters is that it’s so easy to get caught up in these events happening across the world that we begin to lose sight of what’s happening in our own backyards.

As you know, I spend a lot of time on my farm in Spain. When I’m there, I work with my clients doing readings or coaching clients via email or telephone. To be sure, technology plays a large role in my professional life. And all in all, despite the odd glitch or hiccup here or there, it’s a positive role. But hey, when you’re already at the computer, it’s so easy to think that you could/should take two seconds to check in and find out what the latest is. Alas, two seconds turns into five minutes, five minutes into half an hour and so on and so on. Here’s an exercise for you: tally up how much time you have spent over the last day, week, month reading or watching the news. Now ask yourself whether you’re better off for having done so? Can you hand-on-heart say that you were spending your time wisely? Or were you escaping and procrastinating with the excuse that you’ve got to keep up-to-date?

As a medical intuitive, I am constantly looking at my world through the lens of energy. I make it a daily practice to look at what I do and evaluate it as to whether the activity in question has left me empowered or drained? Was I better off for having done it? Or did I take the easy way out and do something that cost me energy in the process? I make a promise to be honest with myself when it comes to answering these questions. I may not like the answers, but I won’t pull the wool over my own eyes. And after just such a recent self-evaluation session, I realized that I had to switch off and get up and out. The computer went off. The television fell silent. The back door opened and out I went. I spent the next couple of hours just sitting on my back deck.

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Ice Maker Not Making Ice

In this article we will discuss a refrigerator ice maker not making ice. There are many things that will cause a refrigerator not to make ice, however in this article I will focus on one specific thing that seems to challenge homeowners and technicians alike.

I cannot tell you how many times I have heard this, the water fill tube to my icemaker freezes up. I have change the valve but the problem persists. I actually saw on an appliance repair forum where a customer said that an appliance manufacture sent a factory service technician to their home to change the valve because the tube was freezing. That didn’t work so they sent another technician with a new valve and a harness. Obviously that didn’t work because the valve was not defective so the guessing game continued.


Let’s talk about how a refrigerator icemaker fill valve actually works and then we can talk about what causes the fill tube to freeze. First of all you should know that water fill valves on appliances need the house water pressure to stay closed. Think about it for a second. If valves did not use the house water pressure to remain closed and there was an electrical interruption, the valve would spew water. An ice maker water valve uses an electromagnetic coil to lift up a plunger when electricity is applied to allow water to flow.

When the thermostat in the ice maker is satisfied that the temperature in the mold will freeze water, it completes the circuit to send electricity to the coil on the valve. It doesn’t make much sense for the icemaker to ask for water if it’s not cold enough to freeze it. So the mechanism within the valve is held closed by house water pressure. When the house water pressure starts to decrease and is not sufficient to hold the valve closed, the valve can start to release a small amount of water. That water starts dripping and dripping into the fill tube. When it does the fill tube starts to freeze. If it were a full flow of water it would cause the icemaker to overflow. We have all seen the faucet on the sink dripping after it is turned off. No matter how hard you turn the valve to the off position the water still drips. When water slips by the valve on a refrigerator dripping into an ice maker fill tube it always freezes.


Professional air conditioning company Charlotte NC

There are relatively few things more terrible for a property holder than having the air conditioning company Charlotte NC unit all of a sudden quit working. On the off chance that you are amidst a sweltering summer or solidifying winter, the impacts can be disastrous for your solace, however for your home. When you need another HVAC unit or support on your current unit, you likely need to bring in the best company you can discover. With such a significant number of alternatives accessible thus much in question, how might you make a point to settle on the best choice? Here are 5 hints to enable you to locate the best heating and air conditioning company.

1. Select a legitimate contractor

There is no motivation to be totally confounded by a horrendous encounter when we can essentially go on the web and discover declarations and past client encounters to draw from. Doing some exploration forthright can spare you numerous issues over the long haul. Before you settle on your choice, do a few scans for trustworthy companies in your general vicinity with brilliant surveys, ideally a company who is nearby and entrenched in your locale.


2. Ensure they are legitimately confirmed

While you may get some incredibly shabby ideas from contractors and organizations offering services, they may not generally be authoritatively affirmed. On the off chance that you end up getting an exceptionally low offer for a replacement or repair, it could be a self employed entity who lacks confirmation taking on the appearance of an affirmed proficient. Without the correct preparing your guarantee could be voided or the harms could be aggravated by an ill-advised employment. Discover a company that is guaranteed and has involvement with your unit’s image.

3. Discover a company that sells, introduces, and repairs units.

On the off chance that conceivable, pick a business that is guaranteed to finish repairs just as total fresh out of the plastic new unit establishments. Companies that handle repairs have an additional motivating force to finish quality occupations the first run through around. Talented technicians broadly educated to do both will have the additional information and understanding into the inward functions of your unit and will most likely spot potential issues before they transform into difficult issues.

4. Do they offer upkeep programs?

At the point when a company is guaranteed and even contracted to introduce and repair your image of HVAC unit, you receive the benefits of additional information, however you can take an interest in an upkeep program. Upkeep programs give normally booked service calls to keep your units running at their ideal. They offer a basic answer for those hoping to keep away from issues in any case.

5. A company should offer a certification and respect guarantees.

A quality company will respect every one of the guarantees of your unit and will even be contracted by the huge brands to be an affirmed repair and establishment contractor. By choosing a company that offers you a guarantee, you can feel sure that your cash is by and large well spent and that a quality repair or establishment employment will be finished.

Creative Activity Help From A Psychologist

Creative Activity With A Psychologists Help

Everyone is a creative being. Stifling our creative outlet leads to poor mental health.  Our creativity is frequently stifled long before we realize what is happening, and then it seems too late because we believe what we have been told about ourselves a psychologist can help. Creativity is about expressing yourself in the world. If you create a simple, badly written story with atrocious spelling and poor grammar, then you have expressed yourself creatively. Your creative works don’t have to be seen by others. Others tend to judge, and if you decide to create in an area where others have much greater expertise then your creation will not initially withstand comparison. But that doesn’t mean you shouldn’t do it.

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Photography and gardening have been loves of mine since I was 14. I decided to combine the two interests and my photographs developed a distinctly horticultural slant. At one point I wanted to share them with the world and offered them for sale. It was a while before I made my first sale, and another while before one of my pictures adorned the cover of a magazine. One day I looked back at those first photographs I offered. I felt embarrassed at the poor quality – compared to my later work. But it was only by taking more and more pictures, looking at what was being published, and constantly improving that I achieved my dream of a picture on a magazine cover. But the important thing was that I enjoyed what I was doing. I didn’t have to show them to the world. I didn’t have to place them in the market for comparison with others who had much greater skill and experience than I. But I did need to take the pictures. It was part of who I was and how I needed to express myself. My pleasure came from the picture taking, looking at the pictures, and constantly seeking ways to become more skilled at my craft.

Express yourself in something that you love to do. Show it only if you want to, but don’t stop doing it while you love what you do.

Right Livelihood With Psychology

In a way this follows on from the previous step. It is the logical consequence of expressing yourself through what you love to do.

Now lest you are becoming concerned that I might ask you to do something you can’t do – like find another job – I never ask anyone to do what they can’t do. I might, however, ask you to ask yourself what exactly is it that is stopping you from doing it. At least that way you can move towards an acceptance of the barrier to happiness.

From time to time I ask the people I encounter “If you could be doing anything you wanted to do, would you choose your current livelihood?”. I’ve yet to meet someone who answered ‘yes’ to that question. Those people are out there. They just don’t need to come to see me.

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People tend to either hate what they do, but it’s all they can get in the way of work; or their work is okay, but they are earning too much money to give it up and do something fun for a living.

Look to how you feel when you get up in the morning on a workday. Is there any excitement or sense of anticipation or looking forward to the challenges of the day ahead? This is a good sign. If there is dread, a wishing for the day to be over, tiredness, or a general lack of enthusiasm – then something needs to change, either the work or the attitude towards it.

Go back to step one and accept whatever it is you are engaged in right now. Accept that you would like to be doing something more fun but that you don’t know how to bring about the change, or you are fearful of taking the necessary steps. That’s all. As best you can find small pleasures in what you do – even if it’s just the appreciation for how the income makes life better than life would be without that income; or appreciation for the good feeling that comes from making a contribution that benefits someone, somewhere.

And then make a list of all the things you love to do. And then write a fantasy job description for an income-generating job doing each of the things on your list.

Then find a way to do one of the things you love to do for free.

Meditation With Your Psychology Sessions

Meditation is a mind/body regenerating exercise. Aim initially for 10 minutes once a day at a regular time and place. If you have such a busy schedule that you haven’t got 10 minutes to spare then I’ll tell you how you can create 10 minutes out of nothing. But I know you won’t do it, because “I haven’t got time for 10 minutes meditation every day” is just an excuse to avoid coming face to face with yourself.

There are plenty of books and articles on meditation so I won’t go into the technique here. But I would also like you to consider that in part I am suggesting quiet space for you to relax and let go of the busy-ness in your mind for a few minutes on a daily basis. This is a regenerating activity.

Roofers Charlotte you are looking for

Roofing is an integral part of any home. It provides you and your family, as well as your personal property, protection from the elements. This is especially true in Charlotte where the weather is unpredictable. Without a quality roof, you may be baking in the sun one moment and drenched in the rain the next.

A roof is also a big investment – one you do not want to trust to just any roofing contractor. For a safe, sound, and cost-efficient roof, the services of trusted roofing companies are a must – something Charlotte Roofers can help you with.


Enjoy the following benefits when you hire Charlotte Roofers:


Professional service

A business does not last years without high quality, professional service backing it. Charlotte Roofers from M.B. Roofing have been in the business for over 15 years. Satisfied clients and their referrals helped make our company to be one of the best roofing companies.

Expertise and specialization

Our contractors have been providing NC with residential roofing services specializing in composition roofs. With 15 years of experience installing this type of roof, our contractors are among the best known in installing asphalt shingle roofing.

Established reputation

MB Roofing and its team of Charlotte City Roofers has an A+ rating from the Better Business Bureau. An A+ rating means that we have no history of complaints and have been evaluated to provide professional and timely service to our customers.


Competent customer service

Whether you are inquiring about our rates or asking for a free roofing estimate, Roofing’s NC Roofers and staff are ready to assist you. We also provide free estimates, a detailed project proposal for your composition roofing, and service warranties.

Operating a Home Business: Can It Work for You?

Estimates by the U.S. Bureau of Labor Statistics in 2018 show that more than 18 million businesses are run primarily out of a home.And today, that may be on the low side, given recent advances in mobile and wireless technology, as well as the cost-cutting realities of a low-growth economy.

 If you’re considering running your business out of your home, there are a number of considerations you’ll want to take into account.

Is It Legal?

Perhaps the first issue you’ll need to address is making sure your home business meets zoning regulations and that any required licenses or permits are obtained. Many municipalities and condominiums restrict home business activities. If customers will come to your home, you may need to consider parking, disability access, and display of advertising. You may need to amend your homeowner’s insurance policy to cover commercial activities.


The significant advances in Internet technology and home office equipment in the past 10 years have made working from home realistic for a growing number of people, but there are technology issues you should consider. Find a local support person you can rely on to resolve systems issues quickly and effectively should the need arise. Save your work often, back up your files regularly, and make sure you have an alternative should your computer suddenly crash. Since high-speed access to the Web is a necessity for most home businesses, check with your local phone and cable company to see what’s available.


If you operate a business out of your home, the IRS may allow you to deduct certain expenses — such as phone, Internet hookup, a portion of your rent or mortgage — based on the percentage of space in your home that the office occupies.To qualify, the home office must be used exclusively for business; a guest room or other shared space will not qualify. The key to claiming any of these deductions is to prove that they are necessary for and confined to business use.

 Living Considerations

You should also consider how the work-at-home arrangement will fare from your family’s perspective. Will there be tension if you’re home all day? Will your presence cramp your family’s daily activities? How will your family interact with clients or employees? Many former work-at-homers cite family conflicts as the reason working at home didn’t work, so make sure to give this issue serious thought and discuss it with your family.

Finally, consider your daily interaction — or lack thereof — with business associates and employees. Depending on the nature of your work, you may find yourself isolated and miss frequent interaction with others. Many people need the social outlet that an office environment provides and may be uncomfortable spending long hours alone.


  1. Important source: U.S. Bureau of Labor Statistics, March 2018.  
  2. Mortgage interest and property taxes are also deductible under Schedule A and cannot be deducted twice.